Infosehatkeluarga.com | Points on The Feet Reflexology– Health is the key to a good quality of life, so it needs to be maintained with a healthy lifestyle. In addition to adopting a healthy lifestyle, when complaints of disease arise from the body, try to overcome them with a variety of massage points on the feet that can help relieve various diseases.
Check out the following reviews about various massage points on the foot, one of which is on the big toe, which has benefits to relieve various diseases.
Massage Points on The Feet to Relieve Kinds of Diseases
Located at the lowest point of the human body, the feet bear the burden of the whole body, so they are the first part to feel health problems in the body.
The feet also have a strong relationship with the health of the whole body, hence there are many foot massage points based on traditional Chinese medicine (TCM).
Each massage point on the feet has a different effect and brings health benefits.
There are at least 28 massage points on the feet that can help relieve all kinds of ailments, you can try them at home.
Locations of Massage Points on The Feet Reflexology and Their Benefits
Here are the various locations of massage points on the feet and their benefits, namely:
1. Zhaohai Point
Zhaohai point, one of the massage points on the feet to relieve various kinds of ailments.
Location: This foot massage point is on the inside of the foot, just below the ankle.
Benefit: Massaging these massage points can help relieve dry throat, red eyes, insomnia, and more. Being a point associated with the kidneys.
2. Neiting point
Neiting point, one of the massage Points on The Feet Reflexology for heartburn.
Location: It’s at the point between the index and middle toes. Try a moderately firm thumb massage for one minute on each side, two minutes total. Continue massage every day.
Benefit: This point is to relieve facial nerves such as toothache, excessive sweating, sore throat, bad breath, epistaxis, stomach acid, and constipation.
3. Taixi Point
Taixi point, one of the massage points on the feet to relieve various ailments.
Location: Located behind or beside the inner ankle. Massage and press this point 30 times every night.
Benefit: Good for relieving various ailments caused by winter weather, as well as those related to kidney health.
4. Dadun point
Dadun point, one of the massage Points on The Feet Reflexology to treat various diseases.
Location: This massage point on the foot is on the left side of the big toe, try to press it firmly for 7-8 seconds, repeat 10 times a day before going to bed.
Benefit: This massage point provides benefits for treating chest tightness, vomiting, diarrhea, hernias, anuria, lumbago, lower abdominal pain in women, and others.
5. Fenglong Point
Fenglong point, Points on The Feet Reflexology for shortness of breath.
Location: This massage point is at the midpoint of the line between the knee and the outside of the ankle, try to press it for about three minutes a day.
Benefit: By massaging this point it can reduce phlegm and reduce problems that occur in the spleen and stomach.
6. Yinbai Point
Yinbai point, one of the massage points on the feet to relieve various ailments.
Location: The massage point on the foot is at the bottom of the big toenail on the right side.
Benefit: Serves to improve the senses of the tongue, vomiting after eating, fatigue, heavy body, unable to eat, abdominal pain, diarrhea, swelling, and pain in the inside of the lower limbs, and strengthen the spleen.
7. Yongquan Point
Yongquan point, one of the massage Points on The Feet Reflexology.
Location: This point is located on the front third of the sole of the foot (not counting from the toes) and on the line joining the two sides of the sole of the foot.
Benefit: Massaging this point can serve to relieve dry mouth, dizziness, anxiety due to anger
Do massage at this massage point on the foot regularly to feel the benefits in relieving various diseases. However, don’t hesitate to consult a doctor if you experience unusual symptoms.