Causes of Dandruff and Hair Loss and How To Deal With Them – There are some hair problems that are common in women, and it can interfere with appearance, such as dandruff and hair loss.
Dandruff is a flake of skin that is white and grayish, which usually sticks to the hair and falls on the shoulder area. When the hair is dandruff, then the hair will look dull and itchy in the scalp area.
Likewise, when experiencing hair loss. About 50 to 100 strands of hair in women can fall out. If not immediately realized the cause and not overcome, then hair loss can cause baldness.
In order to avoid the problem of dandruff and hair loss, let’s recognize the causes of dandruff and hair loss
Causes of Dandruff
#1. Seborrheic Dermatitis
The main cause of dandruff is due to seborrheic dermatitis, which is an inflammation of the scalp. This condition can cause dry scalp, redness and result in the appearance of dandruff.
#2. Unclean When Washing Hair
Dandruff can also be caused by not being clean when rinsing shampoo, or because it washes the hair too infrequently, causing a buildup of dirt and dead skin cells in the hair resulting in dandruff. Preferably, use an anti-dandruff shampoo that contains a little detergent, and rinse until the shampoo is clean.
#3 Malassezia sp
Malassezia sp is among the causes of dandruff. This condition is caused because Malassezia sp is one of the fungus can grow on the scalp. This fungus can grow on the scalp, when the condition of the scalp is very moist, then the skin experiences inflammation and makes the skin become scaly, causing dandruff.
#4. Dry Skin
Dry scalp condition, can be the cause of dandruff in the hair, because dead skin cells in the scalp peel off due to inflammation and itching. This dry skin can be caused by the body dehydration or lack of fluids, so meet your daily fluid needs in moderation.
#5. Contact Dermatitis
The last cause of dandruff, namely due to contact dermatitis, which causes the scalp to be too sensitive, and does not match the content of any hair care products.
Causes of Hair Loss
Stress is the most common cause of hair loss. If too stressed, then the hair follicles will rest, then the hair will fall out and experience thinning. This hair loss is called telogen effluvium. Instead, calm your mind and find time to take a break from the routine that makes you stressed.
During postpartum, hair in women can experience loss, approximately after 3 months after giving birth. This is because during postpartum, women will experience hormonal changes, which affect hair growth.
3. Strict Diet
A strict diet can be a cause of hair loss. Because on a strict diet, it can cause hair to lack nutrients, such as protein, essential fatty acids, iron and zinc, which serve as a form of hair keratin.
Hypothyroidism can also cause hair loss. This disease occurs because the body lacks of thyroid hormone, which serves to supply oxygen to the hair. So if you lack this thyroid hormone, then the hair will easily fall out and dry skin.
5. Alopecia Areata
The last cause of hair loss, namely due to an autoimmune disease called alopecia areata. This disease causes inflammation, which greatly affects the growth of hair follicles.
How to Deal with Dandruff
1. Olive Oil
How to overcome dandruff first, namely using olive oil, which serves to moisturize the scalp, thus preventing the appearance of dandruff on the dry scalp. You can apply olive oil to the scalp area, then massage until the olive oil absorbed, let stand for 30 minutes and rinse with warm water.
2. Almond Oil
Almond oil can be used as a natural antioxidant, which can help eliminate dandruff. The trick is to massage the scalp with almond oil, then let stand for 30 minutes and rinse until clean.
3. Hazelnut Oil
The last way How to overcome dandruff, which is to use hazelnut oil. Hazelnut oil is often used as a hair extension, making thick hair and nourishing a dry scalp. Apply the hazelnut oil for 30 minutes before shampooing, then massage until the oil absorbed and rinses with warm water.
How to Deal with Hair Loss
Eggs are natural ingredients that can be used to overcome hair loss. Because eggs contain B vitamins and protein, which can accelerate hair growth and strengthen the hair roots.
How to use eggs to overcome hair loss is to mix 1 egg with 1 glass of milk, 2 tablespoons of lemon juice and 2 tablespoons of olive oil, apply it all over the hair, let stand for 20 minutes and rinse with cold water.
In addition to eggs, yogurt can also overcome hair loss, because it contains vitamin B and vitamin D, and has a function to nourish hair, moisturize and strengthen the hair roots.
How to use yogurt to overcome hair loss, namely by mixing 1 cup of yogurt with 1 tablespoon of apple cider vinegar and 1 tablespoon of honey. Apply on the hair for 15 minutes and rinse with cold water.